On today's "Motivation / Manifestation Monday," Stephanie and Tara talk about EFT (Emotional Freedom Tapping), otherwise known as tapping. Yes, the idea sounds a little out there, and it may seem awkward and uncomfortable when you first try it, but tapping is an incredible therapeutic tool for relieving stress and anxiety, improving sleep, improving focus, effectively dealing with PTSD, relieving pain (physical and emotional), reducing food cravings, and even improving your finances. Your hosts talk about the science behind tapping, their own experiences and results from doing it, and recommendations for tapping experts to check out on YouTube and social media.
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