On today's "Motivation / Manifestation Monday," Tara and Stephanie talk about how your physical state impacts your mental state and emotions, and how easily you can improve your mood in just a few seconds or minutes by changing the way you move your body. Even if you feel embarrassed or uncomfortable doing things like dancing, "power poses," singing, jumping up and down while yelling positive affirmations, or even calming meditative activities like activating heart coherence, all of these things are incredibly fast and effective ways to create an immediate shift in your biochemistry by changing your physiology.
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