In this episode, the hosts delve into the complex and deeply personal experience of grief, exploring its many forms and sources—from the loss of loved ones to the grief that arises from aging, injury, and lost potential. They reflect on Byron Katie’s teachings to illustrate how acceptance can emerge from examining our thoughts and emotions. The conversation highlights the difference between understanding and accepting a painful reality. The hosts also examine the concept of “healthy resistance” and share insights on preparing for life’s inevitable hardships. They conclude the episode with profound wisdom drawn from The Tibetan Book of Living and Dying, encouraging listeners to face loss with courage and compassion.
