In this engaging episode of The Becca Holland Show, Becca is joined by Robbie Cassidy, an expert in movement and pain management, and host of the Rebalanced podcast. Together, they explore the intricate connections between stress, posture, and chronic pain, offering practical solutions to improve movement patterns and alleviate discomfort.
Robbie shares valuable insights on how emotional and physical stress manifest in the body, the role of nervous system regulation, and how to build resilience through tailored movement strategies.
Whether you're navigating chronic pain, recovering from injury, or simply looking to reconnect with your body, this episode is packed with actionable tips to support your health journey.
Episode Highlights:
- [0:00] Introduction
Becca introduces Robbie Cassidy and previews their discussion on pain, posture, and movement. - [1:18] The Emotional Connection to Pain
Robbie explains how injuries often have psychological and emotional components, requiring a holistic approach to treatment. - [6:01] Breaking Free from Fear of Movement
How fear-avoidance behaviors can exacerbate pain and why mindset shifts are crucial for recovery. - [13:25] The Power of Words on Recovery
Robbie discusses the impact of language on the healing process and the importance of positive affirmations. - [26:06] Stress, Trauma, and the Nervous System
Exploring the link between emotional stress and physical pain, including how unresolved trauma can manifest in the body. - [33:39] Harnessing Neuroplasticity for Change
Why familiarity with discomfort often keeps us stuck and how to use neuroplasticity to break negative patterns. - [45:41] Managing Inflammation and Recovery
Understanding how psychological stress and sleep deprivation contribute to inflammation and chronic pain. - [1:01:06] Adapting Exercise to Life’s Stages
Robbie and Becca discuss how to adjust fitness routines to align with hormonal changes, aging, and life demands. - [1:14:04] Finding Your Flow State
The role of hobbies, movement, and creativity in achieving mental clarity and emotional balance.
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📌 Connect with Robbie Cassidy
- Instagram: @robbiecassidy_
- Podcast: Rebalanced (available on Spotify, Apple Podcasts, and more)
📌 Connect with Becca Holland
