Have you ever experienced living in the mindset that to give is significantly more valuable than to receive--so much so that you forgot how to feel good being the receiver in a relationship? Have you ever said "No, I'm good, but thanks" to someone's offer of help even though you really wanted to say "Yes, thank you so much"? I have.
Have you every said, "Yes, thank you" and it's been incredibly connecting and beneficial for your relationship with the giver? I have.
This guided meditation reminds me of the value in being both a generous giver and a grateful receiver. I now believe it is a beautiful cycle in which we are meant to experience both.
I'm happy to present this as the final meditation in our series.
*UPDATED* Timestamps:
(00:00) Welcome and Intro
(01:51) Meditation Begins
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Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!
