In this episode of Permission to Pause, we continue touching on the 5 P’s. This week is “Perspective.” Perspective is how you interpret and show up in your life. Shifting your perspective helps you move from feeling stuck to seeing new possibilities. There’s no way to see everything, but you can see more than your first impression. I share 2 powerful prompts to guide you into new perspectives and a few personal examples.
Timestamps
(00:00) Welcome and grounding breath
(00:31) Defining perspective and the curved lens metaphor
(02:14) Story #1: The jump at High Falls
(04:52) Story #2: The bird’s-eye view from the mountain hike
(06:21) Why curiosity matters in shifting perspective
(07:24) The questions
(09:34) Everyday examples of reframing thoughts
(12:01) Recap & quote
Links & Resources
Join the upcoming Mindful Eating Challenge starting October 20th — DM me on Instagram to be added to the list: @meaganhubbardcoaching
Connect with me on Instagram: @meaganhubbardcoaching
