Many times when we think of meditation, the first image in our brain is of someone sitting still on a cushion on the floor, legs crossed, etc. But it can look differently! And I would love for meditation to become something supportive for you, even if it looks differently.
I created this mini episode for you if :
- sitting still to meditate has been an obstacle to practicing.
- you like variety and are open to experimenting with a different way/posture of meditating.
Links:
Come chat with me on Threads: https://www.threads.net/@meaganhubbardcoaching
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Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!
