Practicing this week's Pace Your Race "I Receive, I Give" meditation is actually training you to include your personally unique style of self-care in your current stage of life just like an elite athlete practices their perfect swing, stroke, or kick.
As you meditate on what it feels like to receive abundantly and give generously, you will notice adn resonate with the opportunities to receive that come your way and you will be able to be more creative in how it looks in your life right now, even with toddlers! Listen for my client's example.
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Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!
