Explore the secrets of lasting motivation with Self-Determination Theory (SDT). Discover how autonomy, competence, and relatedness fuel authentic action, personal growth, and well-being. Learn how to identify and nurture motivations that align with your values, build resilience, and foster genuine connections for a more fulfilling life.
self-determination theory, autonomous motivation, personality development, wellness
What truly fuels our motivation? Why do some goals leave us energized and fulfilled, while others drain us? In this episode, we dive into Self-Determination Theory (SDT)—a powerful framework for understanding human motivation.
At its core, SDT reveals that our drive is deeply connected to three essential psychological needs:
🔹 Competence – The satisfaction of mastering challenges and growing our skills.
🔹 Autonomy – The freedom to make choices that align with our values and interests.
🔹 Relatedness – The deep connections and sense of belonging we share with others.
When these needs are met, we thrive. When they are blocked, motivation suffers. We also explore why not all motivation is created equal—and how different orientations and aspirations shape the way we pursue success.
https://www.emberhart.com/the-secret-to-lasting-drive-introduction-to-self-determination-theory/
