In this heartfelt solo episode of The Michele Roys Show, I open up about the reality of post-event crashes, travel recovery, and the deep tension between the mind that wants to keep going and the body that desperately needs rest.
I share:
• Why slowing down is not weakness
• How I calm my body when pain spikes
• Why hand-to-heart, self-soothing, and stillness matter
• How choosing rest became an act of self-love
• What gratitude looks like even on hard days
I also share the story of people who travelled from far and wide to attend my recent talks — including two women who drove all the way from Galway to find encouragement in their journey with Trigeminal Neuralgia. Messages like these remind me why I keep showing up every week.
Some days we don’t need another solution. We need permission to rest, to soften, and to be held in grace.
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📖 My memoir But You Look Just Fine: 👉 www.micheleroys.com/book
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