Have you ever had your body stop you in your tracks—literally? In this honest and heartfelt episode, I share how a simple sneeze after my book launch and travel left me with a back injury that forced me to pause and truly listen.
I talk about the unexpected lesson in slowing down, asking “What do I need right now?”—mentally, emotionally, and physically. From embracing stillness and watching classic movies to recalibrating my mindset, this episode is a gentle reminder that rest is productive too.
We explore the dance between pushing yourself and giving yourself grace. Because healing isn’t always hustle—it’s also in the pauses, the deep breaths, and the quiet moments of presence.
🌿 How are YOU doing? Are you listening to your body? Are you giving yourself the grace you deserve?
✨ Progress over perfection. Presence over pressure.
📖 Grab your copy of my new book But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness → www.micheleroys.com/book
🔔 Follow the podcast for weekly encouragement, real talk, and powerful reminders you’re not alone.
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