Do you feel that you have too much to do and not enough time? All the things on our to-do list can leave us feeling stressed and frustrated, which reduces the joy in our lives. In this episode of the Joyful Scholar podcast, your host Dr. Rebecca Malhi explores the concept of time management. In the first of a series of episodes on this topic, Dr. Malhi emphasizes the importance of self-management and using time wisely to accomplish goals. She shares a relatable scenario illustrating common distractions that prevent important tasks from being completed. This episode outlines a framework for managing time more effectively. Practical steps include goal setting, creating a master task list, prioritizing tasks, scheduling and working on important items, and reviewing progress. Dr. Malhi also discusses the emotional impact of time management, highlighting how feelings of satisfaction and stress can be influenced by our productivity.
Key Points:
- Time management is really about self-management.
- We cannot control time, only how we use it.
- Setting clear goals is essential for productivity.
- A master task list helps organize our responsibilities.
- Prioritization is key to effective time management.
- Scheduling tasks according to energy levels enhances productivity.
- Regularly reviewing priorities keeps us on track.
- Emotional well-being is tied to how we manage our time.
- It is important to allow time for relaxation and self-care.
- Progress towards goals leads to feelings of satisfaction and joy.
Contact Dr. Rebecca Malhi:
Email: rmalhi@luminawriting.com
Website: www.LuminaWriting.com
LinkedIn: www.linkedin.com/in/Rebecca-Malhi
Keywords:
#time management, #graduate school, #graduate students, #academic success, #joy in academia, #productivity, #mental health, #early career academics, #self- management, #goal setting, #effective use of time, #prioritization, #scheduling, #task management, #dealing with distractions, #focused work
References:
Claessens, B. J. C., van Eerde, W., Rutte, C. G., & Roe, R. A. (2007). A review of the time management literature. Personnel Review, 36(2), 255–276. https://doi.org/10.1108/00483480710726136
Music Credits:
“Indian Fusion” by Shahed
License: Creative Commons (CC BY 3.0)https://creativecommons.org/licenses/by/3.0
Music powered by BreakingCopyright: https://breakingcopyright.com
