In this episode, Liz Kent, a licensed therapist and mom coach, tackles the common struggle of mom overwhelm by diving deep into the art of delegation. She emphasizes that moms are human and can't do it all, and that effective delegation requires a mindset shift and a systematic approach. Liz breaks down how to identify tasks to delegate, communicate expectations, and empower family members to take ownership, ultimately leading to a more balanced and fulfilling life.
Key Takeaways
Mindset Shift: Let go of perfectionism and the "mom has to do it all" mentality.
Systematic Approach: Break down tasks, identify strengths, and communicate clearly.
Prioritization: Focus on tasks with the biggest impact and adjust expectations.
Empowerment: Encourage ownership, collaboration, and skill-building within the family.
Communication is Key: Openly discuss expectations, deadlines, and systems that work for everyone.
Long Term Goals: Delegating is an investment in your future, even if it is hard in the beginning.
Quotes from Episode
"I feel like I'm so busy planning my life that I can't live my life."
"Nobody else is going to do it exactly like we do it. And that is okay for some things."
"We have to train our families and ourselves to get out of the habit of kind of swooping in to those things."
"It is often easier to just do the things ourselves, but then we're never teaching our kids these valuable skills to be able to do it on their own."
"If you adjust your expectations a little bit and somebody else does it, you have to weigh the pros and cons of like if it's done and it's off of your task list, then is that worth it to you for not to be exactly the way you want it to be?"
Resources Mentioned
