In this episode of The Thriving Mompreneur, Liz and Mattracea dive deep into the roots of mom guilt, with a focus on the comparison trap and perfectionism that so many moms experience.
They share personal insights and therapeutic tools to help moms shift their mindset, set realistic expectations, and build self-compassion. From the pressures of social media to family expectations, they explore how to let go of unrealistic standards and reclaim a sense of balance and peace in motherhood and business.
Key Takeaways
Comparison Fuels Unrealistic Expectations: Comparing yourself to other moms, especially on social media, can lead to feelings of inadequacy. Recognize that everyone's circumstances are different, and what works for one family may not work for another.
Perfectionism Is Not Sustainable: The societal pressure to "do it all" perfectly is unrealistic. Acknowledge that striving for perfection in every aspect of motherhood and entrepreneurship can lead to burnout and increased anxiety.
Mindset Shifts Can Alleviate Guilt: Changing your perspective on daily routines can reduce stress. For example, designating a busy weekday as "sandwich night" reframes a quick meal as a planned event, reducing feelings of inadequacy.
Self-Compassion Is Essential: Treat yourself with the same kindness and understanding you would offer a friend. Recognize that making mistakes is part of being human, and it's important to forgive yourself and move forward.
Quotes From The Episode
“Even if you could do all the things, do you really have to put that pressure on yourself?”
“We tend to be so much more compassionate toward other moms than we are toward ourselves.”
“Comparison sets unrealistic expectations—and then we blame ourselves for not meeting them.”
“It’s not about changing your behavior; it’s often about changing your mindset.”
“Sometimes the most freeing thing is realizing: I don’t have to do it all, and I definitely don’t have to do it all perfectly.”
“It’s okay to make mistakes—and it’s powerful to show your kids what it looks like to own them with grace.”
Resources Mentioned
Host Liz Kent’s website: https://www.lizkentcoaching.com/
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