In this episode of The Thriving Momprenuer, Liz Kent, a therapist and life coach for moms, delves into the pervasive issue of perfectionism, particularly as it affects moms.
She discusses how societal and social media pressures contribute to unrealistic expectations, leading to overwhelm, resentment, and a constant feeling of inadequacy.
Liz offers practical strategies for overcoming perfectionism, including self-compassion, reparenting the inner child, and recognizing that authenticity and vulnerability are key to a more fulfilling life.
Key Takeaways
Perfectionism often stems from a desire to control situations and gain approval, rooted in childhood experiences and societal pressures.
Self-compassion is essential: treat yourself with the same kindness you extend to a friend.
Authenticity and vulnerability break the cycle of guilt and shame.
Mistakes are learning opportunities, not failures.
Delegating tasks and relinquishing control can reduce mental load and stress.
Your worth is not tied to your achievements or external perceptions of "perfection."
Quotes from Episode
"Perfectionism is tricky because even when you're in this constant striving you never really get to the sense of feeling accomplished or feeling any reprieve."
"I think authenticity and vulnerability can really help to combat this cycle of guilt and shame."
"We can give ourselves some grace and self-compassion, and we're doing as much as we possibly can, the best that we can."
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