In this episode of The Thriving Mompreneur podcast, host Liz Kent chats with Danielle Sangalli, a licensed therapist and relationship coach, about the concept of "single spousing." Danielle explains this term, which describes the feeling of being alone in your relationship, even if you love your partner, due to life's obstacles, unaddressed emotional wounds, or the demands of raising children. They discuss common patterns that lead to this disconnect, such as lack of time and viewing quality time as a luxury rather than a necessity.
Danielle introduces her concept of an "engagementship" – an upgraded relationship with more connection and quality time. She shares practical strategies for identifying what's missing in your relationship, challenging limiting beliefs about what's possible, and taking proactive steps to create a more fulfilling partnership. Danielle also offers advice for women whose partners may not be as willing to engage in relationship work, emphasizing the power of individual effort and self-advocacy. This episode offers valuable insights for any mompreneur looking to nurture their romantic relationship amidst the demands of life and business.
Key Takeaways
"Single spousing" describes the feeling of being alone in a relationship, often due to busy lives, unaddressed emotional issues, or the demands of parenting.
Many couples view quality time as a luxury rather than a necessity, leading to a mindset that the "fun days are gone" in their relationship.
An "engagementship" is an upgraded relationship focused on greater connection, engagement, and quality time, moving beyond the bare minimum.
Challenging deeply ingrained beliefs about finances or lifestyle can open up possibilities for creating more time and connection in your relationship.
Even if your partner isn't actively participating in relationship work, focusing on your own self-advocacy and growth can positively impact the dynamic and create space for future collaboration.
Quotes from The Episode
"There are a lot of people who are feeling very alone in their relationships, even if they love their partner."
"Let's upgrade to an engagement ship, a connected relationship that feels like higher quality and more satisfying."
"What's making you think this is as good as it gets?"
"Take care of you because that's going to help the relationship at the end of the day, too."
"How can you become a little bit stronger in bringing up what you have to say, even if you might not get the response that you're looking for?"
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Danielle Sangalli
Instagram:@single_spousing
Website:https://daniellesangalli.com/
Facebook Group: Single Spousing Group for Women
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