In this podcast episode, Dr. Jody Carrington and Dr. Gina Cherkowski discuss their work in mental health, particularly in schools, and the importance of emotional well-being for both children and adults. They explore the journey of becoming a psychologist, the role of sports in emotional development, and the rising concern of emotional illness in society. The conversation emphasizes the need for connection and support in educational settings to foster a healthier environment for both students and educators. In this conversation, Dr. Jody Carrington discusses the importance of fostering connections in education, the impact of loneliness on anxiety, and the role of technology in schools. She emphasizes the need for intentional solitude, the significance of supporting educators, and the necessity of acknowledging their contributions. The discussion also covers the understanding of dysregulation in students, the shift in professional development focus, and the integration of trauma awareness in education. Dr. Carrington advocates for creating safe spaces for students and the importance of community and wellness initiatives for educators.
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Timestamps:
[00:00:01] Partnership with the Mental Health Summit and Episode Introduction
[00:00:32] The Changing Landscape of Education and Mental Health Challenges
[00:01:11] Guest Introduction
[00:03:33] Introducing Dr. Jody Carrington and Dr. Gina Cherkowski
[00:03:48] Gina’s Work on Mental Health in Schools and Upcoming Research
[00:04:32] Dr. Jody Carrington’s Introduction and Where She’s Based
[00:05:18] Jody’s Childhood, Influences, and Why She Became a Psychologist
[00:07:20] The Power of Educators and Why Connection Matters
[00:10:36] How Sports and Team Environments Shape Resilience and Leadership
[00:11:51] Jody’s Work with Athletes and Psychological Well-being
[00:21:54] Understanding Emotional Illness and Its Impact on Society
[00:22:54] Why Loneliness Is Driving Anxiety and Burnout
[00:27:19] The Science of Eye Contact and Human Connection
[00:32:56] The Role of Belonging in Mental Health and Addiction Prevention
[00:34:35] The Need to Prioritize Teacher Well-being in Schools
[00:40:50] Practical Steps for Supporting Educators and Leaders
[00:43:35] How the Education System Needs to Evolve for Mental Health
[00:45:55] Moving from Trauma-Informed to Trauma-Integrated Schools
[00:49:51] Creating Spaces for Educators to Experience Wellness
[00:50:54] The Power of Self-Regulation in Leadership and Teaching
[00:53:17] Final Thoughts on Education, Mental Health, and Connection
[00:53:33] Closing Remarks and Gratitude
[00:53:39] Podcast Acknowledgments and Credits