In this special episode of the Education Matters podcast, brought to you by the Mental Health Summit, Jason Buccheri is joined by co-host Gina Cherkowski and they're guest, Jessica Janzen. In this conversation, Jessica discuses her multifaceted life as a motivational speaker, author, and charity founder, reflecting on her upbringing on a farm and the challenges she faced, including bullying and mental health struggles. The discussion emphasizes the importance of emotional regulation, brain health, and creating engaging classroom environments that cater to diverse learning needs. Jessica advocates for teaching students about resilience and the power of positive thinking, aiming to inspire educators to foster a supportive and inclusive atmosphere for all students. In this conversation, Jessica Janzen shares her insights on finding joy in everyday moments, the importance of self-care for educators, and the need for understanding neurodiversity in relation to mental health. She emphasizes the power of choice and resilience in overcoming challenges, and offers practical advice for parents on building resilient children. The discussion also touches on the need for reform in the education system to better support students' emotional and mental well-being, and concludes with a hopeful outlook on the future of mental health and education.
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Timestamps:
[00:00] Partnership with the Mental Health Summit and Episode Introduction
[00:32] Facing Mortality and Making Every Moment Count
[01:13] The Reality of Resilience and Turning Pain into Purpose
[03:33] Introducing Jessica Janzen and Her Journey
[04:11] Growing Up in Calgary and the Power of Community
[05:18] Jessica’s Work as an Author, Speaker, and Charity Founder
[08:14] Early Education Experiences and Learning Struggles
[11:31] Understanding Neurodiversity and Dyslexia in School
[13:48] The Impact of Teachers and Mentors on Student Success
[16:02] Rethinking Education: More Movement, Less Memorization
[17:42] Building a Classroom That Encourages Joy and Engagement
[20:05] Why Schools Should Prioritize Emotional Regulation
[21:51] A Teacher’s Impact: Creating Spaces of Belonging
[23:19] The Importance of Self-Compassion and Changing Thought Patterns
[25:19] Overcoming Suicidal Ideation and the Power of Thought
[27:37] Teaching Students About Brain Health and Neuroplasticity
[30:03] How Small Habit Changes Can Transform Mental Well-Being
[33:06] Advice for Administrators: Self-Care and Leading with Energy
[36:39] The Link Between Neurodiversity, Mental Health, and Education
[38:54] Choosing to Rise: Resilience Through Personal Tragedy
[41:48] The Perspective Shift That Changed Jessica’s Life
[44:10] The "So Now What?" Mentality for Overcoming Hardship
[46:13] Raising Resilient Kids: The Role of Parents and Educators
[48:32] Simple Bedtime Questions That Help Kids Develop Gratitude
[50:36] Reforming Education: More Movement, Joy, and Brain Awareness
[52:46] Why Outdoor Play and Physical Activity Matter in Schools
[55:30] What Worries and Inspires Jessica About the Future
[58:16] Final Thoughts on Resilience, Joy, and Living with Purpose
[58:58] Recommended Books on Brain Health, Learning, and Joy
[01:01:56] Podcast Closing and Acknowledgments