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Cutting Against The Grain

23. Insulin Resistance, PUFAs and Diabetes

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Description

In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.



  1. Insulin Resistance

  2. Cause of Insulin Resistance (PUFAs vs. Sugars)

  3. Feeding Children

  4. Why Seed Oils (Vegetable Oils) are Toxic

  5. Type II Diabetes and Insulin Resistance

  6. Insulin Resistance and the Need for Digestive Enzymes 

  7. How to Check Blood Sugar 

  8. How Food Affects Blood Sugars

  9. Bioindividuality Matters

  10. Blood Sugars in a Healthy Person vs. a Diabetic

  11. Nutrients Depleted with Higher Sugar

  12. Sugar and Gut Health

  13. Gluconeogenesis

  14. Different Forms of Stored Energy 

  15. The Endocrine System and High Blood Sugar

  16. Chromium, Vitamin C and Supplements

  17. Iodine and Sole Water

  18. Insulin Resistance and Blood Sugar Dysregulation Signs

  19. Markers for Insulin Resistance

  20. Insulin Resistance vs. Insulin Sensitivity

  21. Stress, Cortisol and Systemic Inflammation


RESOURCES: 



  1. Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszO

  2. Fatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t

  3. https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats

  4. Omega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/

  5. Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/

  6. Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trial

  7. Blood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPU

  8. The Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/

  9. Carnivore Cure Book: https://amzn.to/37R4lOY

  10. Vitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/

  11. The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis

  12. Sleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet

  13. Chromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/

  14. Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

  15. Iodine Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/24-hour-urine-iodine-loading-test-kit


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ABOUT LAURA SPATH


LAURA’S RESOURCES: 



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ABOUT JUDY CHO



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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.