In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.
- Insulin Resistance
- Cause of Insulin Resistance (PUFAs vs. Sugars)
- Feeding Children
- Why Seed Oils (Vegetable Oils) are Toxic
- Type II Diabetes and Insulin Resistance
- Insulin Resistance and the Need for Digestive Enzymes
- How to Check Blood Sugar
- How Food Affects Blood Sugars
- Bioindividuality Matters
- Blood Sugars in a Healthy Person vs. a Diabetic
- Nutrients Depleted with Higher Sugar
- Sugar and Gut Health
- Gluconeogenesis
- Different Forms of Stored Energy
- The Endocrine System and High Blood Sugar
- Chromium, Vitamin C and Supplements
- Iodine and Sole Water
- Insulin Resistance and Blood Sugar Dysregulation Signs
- Markers for Insulin Resistance
- Insulin Resistance vs. Insulin Sensitivity
- Stress, Cortisol and Systemic Inflammation
RESOURCES:
- Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszO
- Fatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t
- https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats
- Omega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/
- Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/
- Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trial
- Blood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPU
- The Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/
- Carnivore Cure Book: https://amzn.to/37R4lOY
- Vitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/
- The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis
- Sleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- Chromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/
- Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Iodine Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/24-hour-urine-iodine-loading-test-kit
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ABOUT LAURA SPATH
LAURA’S RESOURCES:
FIND LAURA:
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ABOUT JUDY CHO
FIND JUDY:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
