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Description

In this episode, Laura and Judy talk about restriction and bingeing triggers.

1. Is Sugar Addiction Real? 


2. Restriction and Bingeing


3. Carnivore and Low-Fat


4. Food for Comfort


5. Defining Strict


6. Win the Day


7. Examining Habits


8. Ownership


9. IUD, Cortisol – Community Q&A

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SPONSORS: 

• Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order


• Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order


• Carnivore Cure book


• Redmond’s Real Salt - Enter “NWJ” at checkout

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RESOURCES: 

• Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/


• Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf


• CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes


• CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management


• #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/


• NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t


• James Clear, Atomic Habits: https://amzn.to/3l9pL1O


• Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews


• Laura’s Amazon


• Laura's YouTube


• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure


• Free #Carnivore75Hard Program


• Nutrition with Judy Articles


• Nutrition with Judy Resources


• Judy's Instagram


• Nutrition with Judy Podcast


• Judy's YouTube


• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.