Description

In this episode, Laura and Judy talk about how to mindfully navigate the holidays.

1. Laura’s Carnivore Experience on the Holidays
2. Focusing on the Positive
3. Know Yourself
4. Happiness Pie Chart (DO IT!)
5. Plan Ahead 
6. Boundaries
7. Being Realistic and Setting Expectations
8. Holiday Weight
9. Take it Meal by Meal
10. New Traditions
11. New Year’s Resolutions

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RESOURCES

1. CATG Ep 2: Stress Management
2. CATG Ep 29: Restriction leads to Bingeing
3. CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg

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SPONSORS: 

• Carnivore Bar – Enter “CATG” at checkout for 10% off your order

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.