In this episode, Laura and Judy talk about how to mindfully navigate the holidays.
- Laura’s Carnivore Experience on the Holidays
- Focusing on the Positive
- Know Yourself
- Happiness Pie Chart (DO IT!)
- Plan Ahead
- Boundaries
- Being Realistic and Setting Expectations
- Holiday Weight
- Take it Meal by Meal
- New Traditions
- New Year’s Resolutions
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RESOURCES
- CATG Ep 2: Stress Management
- CATG Ep 29: Restriction leads to Bingeing
- CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg
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SPONSORS:
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.