Listen

Description

In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. 

• Laura’s reflection


• Healing on any diet


• Real life vs perfect diet


• Looking back at the wins, resolutions, losses


• Judy’s reflection


• Judy’s focus on the better (while being grateful)


• Tips for reflecting (happy moments)

_____ 

RESOURCES

CATG Ep 32: Happiness Pie Chart Introduction
CATG Ep 33: Happiness Pie Chart Discussion
CATG Ep 36: Are you a When and Then Person
CATG Ep 21: Laura Got Covid

_____ 

SPONSORS: 

• Carnivore Bar – Enter “CATG” at checkout for 10% off your order

_____ 

LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews


• Laura’s Amazon


• Laura's YouTube


• Laura's Instagram

_____ 

JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure


• Free #Carnivore75Hard Program


• Nutrition with Judy Articles


• Nutrition with Judy Resources


• Judy's Instagram


• Nutrition with Judy Podcast


• Judy's YouTube


• Judy's Facebook

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.