Description

In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. 

• Laura’s reflection
• Healing on any diet
• Real life vs perfect diet
• Looking back at the wins, resolutions, losses
• Judy’s reflection
• Judy’s focus on the better (while being grateful)
• Tips for reflecting (happy moments)

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RESOURCES

CATG Ep 32: Happiness Pie Chart Introduction
CATG Ep 33: Happiness Pie Chart Discussion
CATG Ep 36: Are you a When and Then Person
CATG Ep 21: Laura Got Covid

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SPONSORS: 

• Carnivore Bar – Enter “CATG” at checkout for 10% off your order

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.