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Description

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 

• Setting Goals for 2022 and for any time


• SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)


• Win the Days


• Motivational Dates and Trigger Dates


• Celebratory Milestones


• Planning Ahead


• Be Realistic


• New Year’s Resolution a Bad Thing?


• Mindset and Consistency Matters


• Judy and Laura’s 2022 Goals


• Yellow and Red Flags


• How to Measure Progress (other than the Scale)


• Why Goals Matter 


• Pros/Cons List 


• Keystone Habits


• Daily Habits

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RESOURCES

CATG Ep 37: Looking back on 2021

SMART Goals

Charles Duhigg – The Power of Habit 

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SPONSORS: 

• Carnivore Cure 

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews


• Laura’s Amazon


• Laura's YouTube


• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure


• Free #Carnivore75Hard Program


• Nutrition with Judy Articles


• Nutrition with Judy Resources


• Judy's Instagram


• Nutrition with Judy Podcast


• Judy's YouTube


• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.