Description

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 

• Setting Goals for 2022 and for any time
• SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
• Win the Days
• Motivational Dates and Trigger Dates
• Celebratory Milestones
• Planning Ahead
• Be Realistic
• New Year’s Resolution a Bad Thing?
• Mindset and Consistency Matters
• Judy and Laura’s 2022 Goals
• Yellow and Red Flags
• How to Measure Progress (other than the Scale)
• Why Goals Matter 
• Pros/Cons List 
• Keystone Habits
• Daily Habits

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RESOURCES

CATG Ep 37: Looking back on 2021

SMART Goals

Charles Duhigg – The Power of Habit 

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SPONSORS: 

• Carnivore Cure 

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.