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Description

In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times. 

• When things get hard


• What Laura does when things get hard


• Tracking for motivation


• Why tracking might be ideal (for some) initially


• Physical hunger vs emotional hunger


• Gauging hunger levels with one food


• When diet excitement starts waning and real life kicks in


• Pros and cons list


• Break the day into quadrants


• Starting is hard


• Planning cheat days


• Abstainers vs moderators (bridge foods)


• Find motivational resources and community


• Delay and distract


• Temporary priority shift


• Healing when you stay consistent

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RESOURCES

CATG Ep 2: Stress Management

CATG Ep 9: Practicing Patience Even When It’s Hard

Carnivore Cast

Joan Ifland: Food Addiction

The Obesity Code Podcast with Jason Fung and Megan Ramos

Atomic Habits

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SPONSORS: 

• Carnivore Cure 

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews


• Laura’s Amazon


• Laura's YouTube


• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure


• Free #Carnivore75Hard Program


• Nutrition with Judy Articles


• Nutrition with Judy Resources


• Judy's Instagram


• Nutrition with Judy Podcast


• Judy's YouTube


• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.