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Description

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

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In this episode, Laura and Judy chat about the pros and cons of challenges. 

1. Andy Frisella’s 75Hard


2. #Carnivore75Hard


3. Time management


4. All or nothing 


5. One day at a time (one non-negotiable)


6. Fear and gratitude


7. Sharing


8. Setting priorities


9. Time heals with consistency


10. Compounding benefits

RESOURCES: 

• Andy Frisella’s 75Hard


• Free #Carnivore75Hard Program


• #Carnivore75Hard Private Facebook Group


• NwJ: How Much to Eat on Carnivore – Macros for Thyroid and Hormones


• Laura’s Locals


• NwJ Newsletter

SPONSORS: 

• Paleovalley

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure


• Free #Carnivore75Hard Program


• Nutrition with Judy Articles


• Nutrition with Judy Resources


• Judy's Instagram


• Nutrition with Judy Podcast


• Judy's YouTube


• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals


• Laura's Discount Codes & Interviews


• Laura's Amazon


• Laura's YouTube


• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.