In this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Connie Jakab about the importance of finding connection with oneself and with others. They explore how fostering belonging in communities can alleviate mental health issues and the significance of creating safe spaces for sharing and understanding. Connie shares her insights on courage, confidence, and the role of environment in shaping our emotional well-being.
Connie’s Links:
Website: https://conniejakab.com/
Instagram: https://www.instagram.com/conniejakab/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Connie Jakab
04:17 The Importance of Self-Connection
07:12 Fostering Belonging in Groups
10:26 Creating Safe Spaces for Sharing
12:31 The Bravely Connected Method
16:21 Overcoming Limiting Beliefs
20:19 Embracing Change and Taking Risks
24:17 Connie's BFC
27:25 Mental Health & Community Support
30:01 Defining Courage and Confidence
32:10 Connie's Work and Impact
Takeaways:
Connection with self is essential for connecting with others.
Belonging is created inside of us first.
Your energy is your highest currency.
We are more similar than we are different.
Courage doesn't come before the action; it comes during and after.
Colors in our environment can influence our moods.
We can rewire one another's brains through connection.
Just do something; it doesn't have to be big.
People are our greatest resource.
connection, community, belonging, mental health, courage, confidence, self-awareness, emotional intelligence, personal growth, resilience
