In this episode of Big Freaking Change, host Cara Moeller Poppitt and guest Jessica Battle discuss the profound journey of personal transformation. Jessica shares her experiences of losing 100 pounds twice and emphasizes that true change comes from within, highlighting the significance of mindset, self-care, and courage in achieving lasting results. They explore the myths surrounding perfectionism, the necessity of self-awareness, and the impact of emotional connections to goals.
Jessica’s Links:
Instagram: https://www.instagram.com/join_jessica_xo
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introducing Jessica Battle
02:07 The Journey of Weight Loss and Identity
06:57 The Pursuit of Happiness
09:35 Understanding Courage
12:24 Navigating Perfectionism
18:21 The Ripple Effect of Self-Care
23:36 Understanding Body Image and Self-Confidence
28:17 The Importance of Self-Awareness in Achieving Goals
34:16 Mental Roadblocks and the Power of Mindset
39:28 Where to find Jessica & Final Thoughts
Takeaways:
Our identities continue to shift throughout life.
Sustainable weight loss is about mindset, not just physical change.
Self-worth and confidence are crucial for lasting transformation.
Happiness is a temporary emotion, not a permanent state.
Courage involves trusting yourself to take risks without certainty.
Perfectionism can hinder progress and lead to self-sabotage.
Self-care is essential for personal well-being and effectiveness.
Confidence is built through consistent action and self-commitment.
Mindset work is applicable across all areas of life.
Challenging negative self-narratives is key to personal growth.
weight loss, identity shift, self-care, courage, perfectionism, happiness, mindset, personal growth, transformation, self-awareness
