Welcome to Episode 19 of the Just Call Dad Podcast with Ben Barker. Ben is a fitness enthusiast, and dedicated dad. His social media is focused on getting you to smile, move, and be a better version of yourself. His alpha dad mentality is designed to help you feel strong in your own body, and never give up on your dreams.
Topics we cover in this episode:
- Fitness for busy dads
- Following your passions
- Being honest about your emotions
Our mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health.
