Ep. 30 - Camp, Seasons, & The Loss of a friend
Warm up - Camp
• We all have places in our lives we go back to at different checkpoints of our lives.
• We need to have spaces like that we can evaluate our progress and be honest with our ups or downs emotionally.
• Find your own “camp” or check in place you can be honest with yourself.
Workout - Seasons
• Life is seasonal so just be you, and be ok to adjust your energy accordingly.
• Don’t search for the past you, because the current you is amazing, even if you are a mess, embrace it.
• Trust that you’re right where you need to be, but don’t be afraid to make a change too.
Cool Down - Losing a friend
• Losing a friend is hard, and as a dad I feel this loss deeply.
• Talk about your feelings, worries, and things like this… don’t bottle it up.
