Struggling with running plateaus, injuries, or burnout? Discover how cross-training transformed my running journey, leading to a Boston Marathon qualification and an Ironman finish. In this episode, learn why incorporating swimming and cycling into your routine can elevate your running performance and longevity. Don't just run harder—run smarter!
👉 Eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net
https://eymcoaching.com/ironedge-triathlon/
https://calendly.com/expressyourmission/ironedge-triathlon
