Description

In part 2 of the recap on their recent ultra marathon experience in Iraq, Mario & Tim discuss the emotional aftermath, the importance of teamwork, and the challenges they faced during the run. They emphasize the significance of motivation, the unexpected moments that arose, and the cultural engagement with the local community. The conversation highlights the lessons learned about endurance, resilience, and the broader humanitarian efforts that extend beyond the run itself.

Key Takeaways

• Post Marathon Blues is a common experience after intense events.
• Team dynamics play a crucial role in overcoming challenges.
• The heat during the run had a significant impact on performance.
• Finding your motivation is essential to push through tough moments.
• Unexpected challenges can arise, requiring quick thinking and adaptability.
• Cultural engagement with the local community added depth to the experience.
• Lessons learned from endurance events can be applied to everyday life.
• The journey of humanitarian efforts continues beyond the event itself.
• It's important to highlight the stories of those affected by conflict.
• This experience is just the beginning of a larger movement.

Chapters

00:00 Intro - The Journey Continues: Preparing for Tomorrow

02:34 The Journey Begins: Food and Community

05:18 Understanding the Local Culture and Nutrition Needs

07:42 The Final Days: Overcoming Challenges and Celebrating Achievements

09:40 Physical Struggles: Navigating Health Risks During the Run

13:24 Lessons Learned: Endurance, Resilience, and Team Dynamics

19:30 The Bigger Picture: Humanitarian Efforts and Future Goals

24:17 Reflections on the Experience: Impact and Moving Forward

Get In TouchMario Buchs - mario@healtheticacoaching.com⁠⁠Follow @healthetica_coaching on LinkedIn, Instagram and moreTim Buxton - tim@timothybuxton.com⁠⁠Follow @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and moreDiscover More & ShareIf you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!