In today's episode I provide an update of where I am with my recovery struggles and how managing stress is so important for both my recovery AND my perimenopause journeys. I also offer some tools that I use for stress management.
Sweet Sobriety: https://www.sweetsobriety.ca/Insight Timer: https://insighttimer.com/
Red light I use: https://platinumtherapylights.com/
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The content of this podcast is not intended to create anyphysician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.
