Episode 19: We record from Three Magnets in Olympia, Washington in this special Capitol City Run edition. Doug and Smashley chat with Trevor and Jessica about running and supporting runners. We continue to grapple with the difference between 3/4 time and 6/8 time; meanwhile, we have some fun examples of songs in 5/8 time, talk about Sportsballs, think about elections in Romania and Poland, and contemplate the implications of a downgrade in the United States’ credit rating.