In this episode, Corbin Bruton and Dr. Armstrong discuss why weight training or resistance training is an important activity for those who want to age well. Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast
