Breaking the Busyness Trap: How to Rest Without Guilt & Work Smarter with Leslie Minchin
Do you ever feel like you're constantly chasing your to-do list, yet nothing really gets done? If you're transitioning careers or navigating a new chapter and feel like you're drowning in busyness, this episode will feel like a deep exhale.
In this powerful conversation, we unpack the pressure to always be "on," the fear of falling behind, and the belief that rest is only earned through exhaustion. Guest expert Leslie Minchin, President of CTL Leadership and transformation coach, shares how high-achievers can shift from burnout to balance by building systems that actually support their goals—without the hustle culture mindset.
💡 This episode is for you if:
You're in a career transition and feel overwhelmed
You struggle to slow down without feeling guilty
You're craving clarity, calm, and smarter productivity
You're tired of chasing "busy" and ready for meaningful action
✨ Walk away with:
Tools to stop fear from running your schedule
Mindset shifts that give you permission to pause
Real productivity strategies (without the chaos)
A new “to-be” list to guide your goals with intention
🎙️ Tune in on Thursday at 5 PM ET — available on YouTube, Spotify, Apple Podcasts, and Audible!
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Time stamps
00 : 00 : 45 The Addiction to Busyness
00:03:14 The Feeling of 'Not Enough'
00:06:17 The Luxury of Rest (and Earning It)
00:11:14 Pro Tips for Managing Overwhelm (Calendar & Processes)
00:15:39 The Common Human Experience of Being Behind
00:20:32 Impact of Busyness on Being Present
00:24:54 Activity vs. Progress (The Lie of Busyness)
00:30:55 Leslie's Expertise on Getting More Done Without Exhaustion
Connect with Leslie: www.ctlleadership.com
