This week on the Well Refined Podcast, we’re diving into svadhyaya—the Sanskrit word for “self-study.”
Understanding yourself is at the heart of true wellness. In this episode, we discuss how tools like personality tests, therapy, and those life-changing “aha!” moments have helped shape our journeys. 🧠💡
Wellness isn’t one-size-fits-all—it’s deeply personal. Join us as we share how self-study can lead to meaningful growth and uncover practical ways to deepen your connection with yourself.
🎧 Tune in for inspiration, reflection, and tips to refine your wellness journey.
References mentioned:
Landmark Worldwide: Personal and professional development courses
ADHD for Smart Ass Women Podcast with Tracy Otsuka
Quizzes:
Enneagram quiz - 9 personalty types
Myers-Briggs - 16 different personality types
The Four Tendencies - how you meet inner and outer expectations
The Love Languages - how you give and receive love in relationships
Attachment Theory - how you attach and relate within relationships
