This episode is short, powerful, and one I want you to keep in your back pocket for every single day.
I’m sharing the one mindset tool I use on repeat, especially when I feel flustered, overwhelmed, or like I’m being stretched in a thousand directions. It’s simple, effective, and a total circuit breaker for when your day feels harder than it needs to be.
What you’ll learn:
- The exact question I ask myself to shift out of spiralling thoughts
- Why it works (even when everything feels “too hard”)
- How this one question gives you more mental space and options
- Examples where I’ve used it, and how it’s helped me reset fast
If you’re in a season where you feel like you’re trudging through the mud, this mindset reframe will give you clarity, calm and a way forward.
Tune in now and try it out next time your brain goes into meltdown mode.
Resources for you
Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.
Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
A Little Moment to Just Be Me Journal – This is THE journal that I use in my days when working through this exercise! Get yours here.
Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks
