This episode is about what emotional regulation actually looks like in the middle of real life , when your day doesn’t go to plan and your tear ducts have other ideas.
In this episode, I’m sharing:
- Why emotional regulation isn’t about holding it all together
- How to feel your feelings *without* them taking over your day
- What a “teary day” taught me about growth, grief, and being a mum
- How showing your emotions can help your kids (and your connections)
- Why feeling more doesn’t mean you’re falling apart
If you’re the kind of mum who’s used to holding it in, powering through, or shelving your feelings to keep everything running – this one’s for you.
Resources for you
Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.
Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
A Little Moment to Just Be Me Journal – This is THE journal that I use in my days when working through this exercise! Get yours here.
Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks
