Description

In this episode, I share my top resources that have helped me manage and share my mental load more effectively.

Here's what you'll learn:

• How to streamline communication and planning within your family, ensuring everyone is on the same page.
• How adopting the offload practice can help your mental load feel more manageable.
• A simple yet effective visual tool for keeping track of weekly food and tasks, which is amazing for household management.
• The immense benefits of regular journaling or voice noting as a release for your mental clutter, allowing for clearer thoughts and more focused action on what truly matters for you.

These resources are designed to help lighten your daily mental load and change how you manage life’s demands. If you're struggling with feeling overwhelmed and finding balance, this episode is packed with actionable advice that can help you, too.

3 FREE pep talks! These are a powerful way to shift your mindset in just 10 minutes. A crowd favourite within my A Mother's Mind Membership! Access them here.

Enrolment is open for A Mother’s Mind Membership. A 10-week membership where you will implement a process-driven practice, the Offload Practice, to successfully share your mental load, resulting in enjoying your daily life without mental exhaustion. Learn more here.