In this episode, I talk about “offloading”. A practice that redefines your mental load and lets you move from feeling overwhelmed to feeling supported.
It’s all about creating a lighter, more sustainable mental load by sharing responsibilities in a way that works for you and your family.
If you’re the central planner, organiser, or emotional go-to in your family, you’re likely carrying an enormous mental load.
Here’s what you’ll learn:
- What offloading your mental load really means because it’s not about doing it all or being hands-off.
- Why offloading is about removing yourself as the default manager of family logistics while staying connected to the process.
- How to make offloading work long-term
- Strategies for involving your support team effectively
- Mindset tips for letting go of perfectionism
If you’re ready to take a step towards lightening your mental load without letting go of what matters to you, tune in to this episode.
Resources for you
- Want to start lightening your mental load and reconnect with yourself? Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
- Become a part of my beautiful community of mums here.
Work with me:
- Join the waitlist for A Mother’s Mind Membership for when the doors open again to access practical support, tools and a community designed for mums like you.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks
