Starting a gratitude practice could be one of the simplest yet most powerful changes you make this year.
It’s a practical way to shift how you feel and experience your daily life.
In this episode, I explain how gratitude can help you feel more present, fulfilled, and energised, even in the midst of motherhood chaos.
This is your reminder to stop overlooking the small things. Because when you train your brain to notice the good, it changes everything.
In this episode, you’ll learn:
- How a simple gratitude practice can shift your mindset and mental load.
- Why you often default to the “drama” and how to counter it.
- Specific areas to help you find more to be grateful for
- How to build gratitude into your daily routine without overcomplicating it.
- When gratitude becomes a regular part of your life, it changes the filter you see the world through. Small shifts add up to something big.
Take a moment today to find the good. It’s all around you.
Resources for you
- Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.
- Become a part of my beautiful community of mums here.
- A Little Moment to Just Be Me Journal – This is THE journal that I use in my days when working through this exercise! Get yours here.
Connect with me:
Check out my Mindset Journal, just for Mums HERE
Check out my Website HERE
Connect with me on Instagram @michelle.c.weeks
