Overwhelmed by stress, anxiety, or other intense emotions? You’re not alone. In moments when life feels unmanageable, we all need tools to help us get through. In this episode, we introduce you to four practical distress tolerance skills using a simple acronym - D.E.E.P. - to help you remember, which you can start using right away. These science-backed tools from DBT will help you regain control, find relief, and build your capacity to survive and thrive—even in the hardest of times.
Music Credit: Nathan Byrne with Reel Byrne Media.
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Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.
