In this powerful conversation, we sit down with Dr. Jan Estrellado, Clinical Psychologist and Associate Professor at Alliant International University, to explore internalized oppression—the ways systems of racism, colonialism, and white supremacy become embedded in our beliefs about ourselves, our worth, and our right to rest, joy, and belonging.
Dr. Estrellado, is the co-editor of Clinical Interventions for Internalized Oppression, and in this episode shares how therapy—and healing itself—must evolve beyond rigid clinical models to include embodiment, community care, and cultural practices. Together, we unpack what gets left out of Western therapy, how silence protects systems more than people, and why “my worth is inherent” is a radical practice.
Whether you’re a parent, activist, therapist or someone questioning the stories you’ve been told about who you are and what you deserve, this episode offers a compassionate, grounded, and deeply human lens for understanding and healing internalized oppression.
Get ready for big truths, small practices, and the gentle nudge that you can start healing even before you fully believe you deserve to.
Resources Mentioned:
Buy the book - Clinical Interventions for Internalized Oppression
Erica Chenoweth at TEDxBoulder: The success of nonviolent civil resistance
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Music Credit: Nathan Byrne with Reel Byrne Media.
Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Crisis Hotline, call 911, or visit your nearest emergency room.
