Many of us move through life without ever pausing to ask: What actually matters to me? We get caught up in routines, external expectations, and the daily grind—rarely stopping to explore what we truly value. In this episode, we dive into the process of identifying, clarifying, and acting on your core values, even if you’re not sure what they are yet.
Using evidence-based strategies from behavioral psychology, we’ll help you uncover what’s important to you, recognize where your actions might be out of alignment, and take small but meaningful steps toward living with greater intention. Whether you feel stuck, disconnected, or simply want to cultivate more purpose, this episode will guide you through the process of figuring out what matters—and actually living it.
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Music Credit: Nathan Byrne with Reel Byrne Media.
Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Mental Health Hotline, call 911, or visit your nearest Emergency Room.
