So many of us lie awake at night, counting down the hours and desperately trying to will sleep to come. In this episode, we demystify insomnia and introduce a practical SLEEP acronym drawn from the latest scientific research.
Hear our personal stories of nighttime anxiety, walk through a common insomnia questionnaire with us, and discover practical steps, like knowing when to get out of bed and how to break the “clock-watching” habit, to get your sleep back on track.
To support our work and access our downloadable infographics and worksheets, find us on Patreon or visit our website.
Music Credit: Nathan Byrne with Reel Byrne Media.
Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, use the free 988 24/7 Crisis Hotline or call 911.
