Feeling torn between two truths can be exhausting. Loving someone and feeling hurt by them. Wanting closeness and needing space. Craving certainty while knowing life isn’t that simple.
In this episode we introduce the concept of a dialectic: what it means, why it’s so hard, and how learning the middle path can bring real relief. Dialectical thinking helps create flexibility, movement, and freedom where you once felt stuck.
If you’ve been feeling stuck, polarized, or caught in a tug-of-war (within yourself or with someone you love) this episode offers compassion, examples, and skills you can start practicing right away.
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Music Credit: Nathan Byrne with Reel Byrne Media.
Note: The information in this podcast is for educational and informational purposes only and is not medical or therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access 24/7 mental health support, call 911, or visit your nearest emergency room.
