Aaron, Clare and Annika discuss a boundary technique — the seven circles of protection. Rev up your intuitive imagination! Sex and lack thereof in a long-term relationship is at the heart of the Seeker segment. Loving kindness goes out to all of us who struggle with depression.
Resources
- Esther Perel—Rekindling Desire workshop and other relationship resources.
- Books — “Redefining Our Relationships” by Wendy O-Matik; “The Four Agreements” and ”Mastery of Love” by Don Miguel Ruiz.
- Tarot Card — High Priestess, reminder to trust our self-knowledge!
- The Warm Line — California's 24/7 free mental health line (1-855-845-7415) or online chat.
- Gary Gulman: The Great Depresh — HBO special.
- “The Places that Scare You”by Pema Chodron — for an overview of the tonglen ("sending and taking") meditation practice.
