Between pandemics, racist murders, dangerous confrontations and just trying to avoid getting coughed on, the last thing we want is to be taken down by our own fear. In 2013 I wrote a blog article called "Water, Yoga, Sex, Magic" about epic level self-care. In 2017 I edited and re-published it to my blog. I was reading it today and was amazed at how well it has held up and for our personal use, it may be even more relevant now.
