Ryan meets with Nick Sienkiewicz, DPT at ProForm Physical Therapy, to discuss the importance of health awareness and action as necessary practical life skills for the younger generation. Nick emphasizes the need for functional and performance-based health practices, the impact of various health habits, and the significance of a low toxin lifestyle. The discussion also covers the prioritization of nutrition over movement in achieving better health outcomes, as well as common injuries faced by young adults and the importance of addressing root causes rather than just symptoms.
