Kelly Dean, MPT and founder of The Tummy Team, interviews 61-year-old Tummy Team client, Beth Forsberg, who shares her story of feeling strong and connected, and relieving her back pain so she can continue to do what she loves as she moves into the next season of her life.
Beth shares how you are never too old to retrain your core and reclaim the strength you once had.
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Core Foundations and our Advanced Fitness courses are available in our Tummy Team Family PLUS membership.
